Each class begins with a roundtable where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how she is feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the woman’s growing baby. Then we move in to breathwork, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish the yoga session with deep rest and relaxation.
Jacci has been practicing yoga since 1997 and teaching since 2001. Jacci is the Director of the Pranakriya 200-hour Yoga Teacher Training Program and the Prenatal Teacher Training Certification program as well as a 500 hour registered yoga teacher in the Kripalu Yoga Tradition.
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