Join us for an eclectic, intuitive blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation. This class follows the seasons, connecting with nature. Each season has it’s own energetic characteristics, dominant organs, sounds, flavors, and element. These aspects and our relationship with them are reflected in our bodies, emotions and spirits. Our practices help us to flow with change and harmonize ourselves with what is happening within and around us.