A one-day mindfulness retreat, open to all. Through the cultivation of mindfulness during this day, we become conscious of the quality of our intentions. Through the cultivation of intentional loving-kindness, we will open to the caring and interdependence of life. There will be guidance in mindfulness practice, sitting and walking meditation, guided movement, and a metta/prayer circle to end the day. Open to beginning and experienced meditators.

Sponsored by the Center for Native American Integrative Healing. Presented by Arinna Weisman, Karen Waconda-Lewis, and Nara Shedd. Arinna Weisman is the founding teacher of Insight Meditation Center of the Pioneer Valley. She leads ‘Uncovering the Heart’ Retreats integrating the practice of awareness of the social dynamics of inequity with the dharma practice of liberation. Karen Waconda-Lewis is the co-founder of the Annual Native Healers Silent Retreat and the Albuquerque People of Color and Allies Sangha, and the founding director of the Center for Native American Integrative Healing. Nara Shedd is a Certified Laban-Bartenieff Movement Analyst, Core Synchronism Practitioner, and Licensed Massage Therapist. She is a healing practitioner at the Center for Native American Integrative Healing in Santa Fe and Albuquerque.

Center for Native American Integrative Healing, LLC
Santa Fe: 227 E. Palace Ave. Suite B, Santa Fe NM 87501
Albuquerque: 201 Dartmouth SE, Albuquerque NM 87106
Mail: P.O. Box 372, Tijeras, NM 87059