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Santa Fe Soul Center for Regenerative Medicine Blog View all posts

Optimizing Your Lymphatic System
Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body. Learn more about the important role the lymphatic system, how it works to protect us from dis-ease.
Nov 19th, 2023

Being Mindful in the Midst of Chaos
“While we can’t control EVERY interaction we have, it’s our job to develop firm and clear boundaries about what we will and won’t tolerate.” Listen and learn from Dr. Robyn on her next YOUNGER podcast episode.
Oct 18th, 2023

Overcoming Digestive Challenges
“There are several natural ways to overcome the symptoms and complications caused by acid reflux and Gastroesophageal Reflux Disease (GERD) that can be taken at home for relief.” ---Dr. Robyn Benson
Aug 24th, 2023

Stop Your Knee Pain Naturally!
Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.
Jun 25th, 2022

Adaptogens to the Rescue!
Astragalus root is an essential herb in Traditional Chinese Medicine. As an adaptogen it is a natural curative with thousands of years of documented success to prove its ability to support a strong immune system and help slow down the aging process.
Apr 22nd, 2022

The ART of Tidying Up
“If you want to make an easy job seem mighty hard, just keep putting off doing it.” ---Olin Miller While some people love to organize, others think it is a chore. Learn the number of health benefits associated with an organizied life.
Oct 11th, 2023

Common Nutrition Myths Debunked
When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends ---but these messages don’t always have our health in mind.
Jul 24th, 2023

Hormones and Your Skin
“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”
Jun 30th, 2023

Overcoming Your Insomnia
According to the Sleep Management Institute, “An estimated 30%-50% of the general population is affected by insomnia, and 10% have chronic insomnia.” Enjoy Dr. Robyn Benson's next YOUNGER podcast episode called, "Overcoming Your Insomnia."
May 20th, 2023

Arm Yourself Against Cancer
“The prevention of cancer is truly a holistic process.” According to a study conducted in 2008 by M.D Anderson Cancer Center researchers, 90-95% of all cancer cases are due to lifestyle and environmental factors.
Apr 21st, 2023

The Intricacies of Intimacy
The intricacies of sex and intimacy can often be misunderstood or overlooked. It’s important to understand how they influence one another for a healthy and happy relationship.
Mar 28th, 2023

Your Bones Matter
“Bones function as the skeleton of the human body & protect organs from impact damage. They also produce red & white blood cells.” Think about it, our bones support the body structurally, protect our vital organs, and allow us to move.
Feb 24th, 2023

Combat Autoimmune Challenges Naturally
“When the immune system becomes confused and begins attacking the body’s healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system.” Dr. Robyn Benson
Jan 13th, 2023

Understanding Anxiety
“Most people experience anxiety in their daily lives. Some are disabled by it while others can ignore it. It is incredibly important to learn there are differences in severity and understand everyone handles it differently.”
Dec 6th, 2022

OutSmart Cancer
Meet Dr. Nalini Chilkov, Founder of IntegrativeCancerAnswers.com, on this YOUNGER podcast episode. Creator of the OUTSMART CANCER® System & a best-selling author, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”
Nov 25th, 2022

The Leaky Gut Solution
Gut health doesn’t stop at digestion it affects nearly every system in our body! The following organ systems are also closely related to gut health: Immune, Endocrine, Nervous, Circulatory, Integumentary, Respiratory, and Reproductive.
Nov 18th, 2022

Demystifying Detox
We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.
Oct 4th, 2022

Ouch! There's that Shoulder Pain Again
“The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is the most mobile joint in the human body.” On this YOUNGER podcast episode, you will learn natural solutions for shoulder pain and more.
Jul 11th, 2022

Why Strengthen Your Pelvic Floor?
The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness and exercise, but that part of your body plays a big role! Because pelvic muscles are hidden from view, they are often overlooked.
Mar 18th, 2022
New York Times Bestselling Author

Women Reclaiming Their Feminine
Women are reclaiming their feminine by the thousands. Find out why when you meet Regena Thomashauer a New York Times Bestselling author for her book called, Pussy: A Reclamation, on Dr. Robyn Benson's next YOUNGER podcast episode.
Feb 24th, 2022

The Truth About Inflammation
Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack.
Feb 15th, 2022

What is Cold Laser Therapy?
" . . . this is one of the reasons I really love, love to use Cold Laser Therapy, it can help people get off their medications and can diminish their pain naturally," Dr. Robyn Benson.
Jan 21st, 2022

What is C60 and why take it?
Imagine releasing into your body a natural occurring molecule comprised of 60 carbon atoms and acts like a "free radical scavenger or sponge". The C60 unique structure does this with the ability to neutralize free radicals and reset over and over again.
Jan 7th, 2022

The Power of Your Thyroid Gland for Regeneration!

Let's understand the power of the thyroid! A proactive discovery of early issues can help us isolate them and create a natural support pathway to give your body the chance to realign with access to hormones needed and optimize a regenerative lifestyle.
Dec 3rd, 2021

Quantum Healing Made Easy and Observable!

Enjoy more life force energy and vitality with technology that is taking quantum leaps using a pseudo-scientific mixture of ideas which purportedly draws from quantum mechanics, psychology, philosophy, and neurophysiology to govern health and well-being.
Nov 12th, 2021

Are you SAD? Do you get the SEASONAL BLUES?
According to the Mayo Clinic, 15% of the American population has SAD (Seasonal Affective Disorder) and it is most common among women who live in states that are exposed to less light.
Oct 29th, 2021

Toxic Beauty Standards to Avoid 
Women are literally "Dying to be Beautiful" -- we can do better! Did you know that only 2% of women think they are beautiful? The other 98% are on a constant treadmill to "buy their beauty."
Jul 30th, 2021

Make Food and Health Fun Again!

Fun can provide a renewable energy source to survive what can often seem like a Herculean effort to maintain the many long-term projects we undertake in life. “FUN is the fuel you need to play the long game.”
Jul 23rd, 2021

Going From Good to Great in a Relationship

2020 stressed our relationships at home. Learn how to get out of your own way when it comes to keeping your relationship great. You will gain subtle insights on how to improve your trust for a deeper connection.
Jul 16th, 2021

Hack Your Hormones For Weight Loss & Energy At Midlife
If you’re a woman in your late 40s, this episode is for you! You need to go beyond the regular tests to really discover what’s going on within. This is the best way to find out if your hormones are sending your body a completely wrong message!
Jul 9th, 2021

Why diets cause aging and weight gain!
It is hard to believe 9 out of 10 people struggle to lose weight and can't maintain their results no matter what they do. Learn why diets cause men and women to gain weight and age faster!
Jul 2nd, 2021

Is it Time to Take Control of your Pain?
Are you looking for a way to treat your pain that goes beyond drugs, cover-ups, or surgery? Supercharge your life with special cells, exosomes and more . . . Learn to live younger by leveraging the latest regenerative tools medicine has to offer.
Jun 25th, 2021

Multiple male organisms? It’s possible!
Today is your day to stay committed to you! Regenerative Medicine gives us all hope! Learn the natural pathways, based in science and without meds or surgery, that help your body while you learn from the experts on ways to gain your youthful edge back.
Jun 18th, 2021

Balancing Your Hormones: The Root Cause is Your Diet
When you need to balance your hormones, it helps to get to the root cause, which will ultimately lead you to your diet. It is time to take control of your health by fueling your body the right way! This episode of YOUNGER will . . .
Jun 11th, 2021

BRAIN POWER: Improve Your Mind as You Age
The brain is not, as was once thought, a compartmentalized, hardwired static machine whose parts eventually wear out. Instead, it is a highly adaptable and dynamic organ, capable of generating new neurons, and changing and evolving as we get older.
May 28th, 2021

Liberate Your Sexual Health!
Learn what Quodoushka is and how it works. “I am passionate about giving people access to esoteric sexuality practices that work — to help men and women turn ordinary sexuality into extraordinary relationships.” Amara Charles
May 21st, 2021

Let the Liquid Orgasms Flow!
What do you need to know about the G-spot? "I shifted from being an amazing empowered woman to being an amazing goddess connected to all things and all people, and Gaia." Susan Bratton
May 13th, 2021

Radical Longevity: Live better and stronger
It is time to get a clear new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace for cellular regeneration.
May 7th, 2021

Live a Bio-Energetic Lifestyle
Most of us dream about optimizing our environment, our energy, and harnessing its power so that our body can function 100%. We live at a time where scientists are documenting how we can approach health from several simple core perspectives . . .
Apr 29th, 2021

Be the Gatekeeper of Your Own Mind
Are you ready to become a mad genius and live younger? Some of the people I know are MAD ENOUGH to want to change the world! Enjoy this YOUNGER podcast episode and learn how to access your mind's full potential and embrace the benefits of youthful aging.
Apr 22nd, 2021

Men Can Tackle ED the Natural Way!
Get to the root of the ED problem instead of taking a pill for a quick fix. Men have been looking for proven, natural protocols to improve and enhance performance to keep their personal parts fully functioning and healthy without surgery or medications.
Apr 9th, 2021

Uncover Repressed Issues Through Psychedelics
Learn the real healing benefits within psychedelics. The sensible use of plant medicines and psychedelics can be a Godsend to those struggling with self-limiting beliefs, depression, ADHD, and all manner of mental and emotional distress.
Apr 2nd, 2021

Eliminate Cancer … Permanently!
10 million people are dying a year, worldwide, from cancer alone. We are not telling you this to instill fear. Most people do not realize their chances of preventing cancer are higher than they might know.
Mar 26th, 2021

Start Being Fueled by Enthusiasm
Start being fueled by enthusiasm and tap into your own pure energy! Enthusiasm is a word that indicates intense excitement. As a noun, it has been derived from the Greek word enthousiasmos, from enthous, meaning “possessed by a god, inspired.”
Mar 19th, 2021

Healthy Posture and Its Connection to a Healthy Life
Our bodies are designed to be upright, not slumped over! When we’re in an upright position, we think more positively and we think a lot clearer. Posture is a way of life! Posture is a key indicator of mental and brain health, too!
Mar 11th, 2021

5 Free Things You Can Do to Live Longer Today
No more excuses, get started living a younger life. We all make choices in life. So, let's talk about medicine that represents the future of health care on YOUNGER podcast and how it aligns with your body naturally when applied.
Mar 4th, 2021

Radical Ways to Overcome Pain
100 million Americans deal with on-going pain and that beats heart disease, diabetes and cancer combined. Why? To start, it might have something to do with the fact that only 1%, if that, of all the healthcare trainings are devoted to treating pain.
Feb 25th, 2021

Master Your Internal Energy Through Qigong
Is it time to undergo a spiritual journey where you can reprogram your energy? Meet Master Mingtong Gu, the founder of The Chi Center, on YOUNGER sharing his wisdom and knowledge about Qigong and how you can leverage this powerful energy force to help ...
Feb 11th, 2021

Turn On Your Parasympathetic Nervous System
Why is it important for your parasympathetic nervous system to be activated? Learn ways to keep yours fully functioning to give your body a chance to relax for better digestion, detoxification and immune function.
Jan 29th, 2021

Rediscover Natural Herbal Medicine
Enjoy this special episode and rediscover Natural Herbal Medicine and the top ways to fuel your body with nature. Share this email to all your friends, family and associates who would like to learn how to become their own medicine woman or man.
Jan 22nd, 2021

Ready to Unlock Your Full Potential?
Is it time to access your Soul Intelligence (SQ)? So, you might be asking, what is SQ? It is an individual’s ability to possess a socially relevant purpose in life with self-awareness with a high degree of compassion, moral goodness and ..
Jan 15th, 2021

Can you grow younger with intermittent fasting?
Listen to learn the anti-aging & regenerative benefits of intermittent fasting. Yes, you can! There have been testimonials from men and women who say they feel & look 10 to 20 years younger after experiencing a regenerative fast.
Jan 8th, 2021

OMG 2020 Is Over!!!
OMG 2020 Is Over!!! With the power of Grace and LOVE, let’s move forward into 2021. I must say, I am forever grateful for all that I learned from all the unexpected surprises no one could control in 2020. There is a strange sigh of relief ...
Dec 28th, 2020

Have You Found the Perfect Water to Drink?
At Santa Fe Soul, Center for Regenerative Medicine, we have invested in offering our community incredible structured and purified water. Listen to this YOUNGER podcast episode to learn the top 3 things you need to have for perfect drinking water.
Dec 23rd, 2020

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 23rd, 2020

A Natural Pain Relief Cream?

Yes and a natural pain relief cream that works Instantly! This is great news for many with chronic pain! This high tech solution is for those who were about to give up hope and consider those scary addictive painkillers.
Dec 17th, 2020

Do you believe your were born to be limitless?
Imagine a time when people can eliminate their ailments though a high energy healing modality using quantum physics. Think about the limitless possibilities of life if we learned how to tap into the source of infinite solutions and resources.
Dec 11th, 2020

Time to Take Control of Your DNA!
We are witnessing major advancements in the sciences of genetics, biochemistry and nutrition. Medical professionals are tapping into this new genetic research defining how your mental and emotional health effects your DNA which correlates to your health!
Dec 4th, 2020

Live for Love, Not for Fear!
When you live for love not for fear your body knows it. It is a way of telling your mind, body and soul you love it and science is documenting how your immune system will strengthen through this positive energy.
Nov 20th, 2020

Living Health: Live an Unshakable Life
Living health is created by thriving on purpose from the heart. It is a life filled with grace, strength and generosity. A lifestyle that is nourishing with natural food, exercise and full of light and sunshine from a higher intelligence and based in love.
Nov 5th, 2020

You Can Live Out Your Full DNA Potential: Nature has the answer.
There are many people doing everything in their hearts desire to help a friend or family member with a mental health problem. If you know someone who has this challenge personally or has someone in their family they are trying to help, share this ...
Oct 29th, 2020

Turn On Gratitude, Love, Turn off News of Fear & Grief
Is it time, you turn off the news? It gets harder to get away from the 24/7 news cycle when it is regurgitated into your social media, repeated in any modern-day book or movie and more. When watching, how do you feel? Does it stress you out easily?
Oct 23rd, 2020

The Youthful Healing Properties of Mushrooms
Do you know there are youthful healing properties to Medicinal mushrooms? Read further to learn which stains can deliver immune boosting power by simply enjoying an easy, delicious tea with Harmony West, aka chief mama at Mushroom Mama.
Oct 15th, 2020

Survive or Thrive: That is the Question
Do you feel like you are just surviving day to day or thriving with creativity and abundance? Don't let hardship, failure or what you cannot control (i.e. a pandemic) consume your life and your ability to manifest projects that help your grow and expand.
Sep 17th, 2020
Eat as Nature Intended

Eat as Nature Intended
Supplementation is unique for each one of us. Longevity begins in the womb but doesn't end there. Learn to listen to your body for a younger healthier life on Dr. Robyn Benson's YOUNGER next episode with Teri Cochrane.
Sep 9th, 2020

Five Steps To Strengthen Your Intuition
Discover your inner game by strengthening your intuition and begin living a joyful and healthy life by connecting with your intuition, your highest intelligence.
Sep 3rd, 2020

What is the definition of Bio-Resilience?
Bio-Resilience: ... being flexible, growth minded, and overall harder to kill. Most of us still agree with the father of medicine, Hippocrates, who said, "Let Food Be Thy Medicine and Medicine Be Thy Food."
Aug 27th, 2020

We Are Greater than the Sum of Our Parts!
Women know we are greater than the sum of our parts. We also know the strength of our pelvic floor goes beyond child birth and sex. A strong core supports a women's entire health system and is the key to a regenerative lifestyle.
Aug 6th, 2020

What Must I Do to make My Gut Happy?
There is no better time to build a healthy, balanced, happy gut. When you proactively deal with your gut issues you can enjoy an active, youthful regenerative lifestyle! Amen to that!
Jul 23rd, 2020

[Podcast] Is your relationship at risk?

Relationship Remedies for Communication Breakdown Has the pandemic exposed some rough patches in your relationship? Wouldn't it be nice to talk through what's on your mind with your partner right now, so you can both feel seen, heard, understood ...
Jul 1st, 2020

[Podcast] Can The Way You Think Affect Your Genetics? ❤️
Growing up you might have looked at your parents and grandparents, wondering if you would get their "happy gene" or "talent gene" and praying you wouldn't get their "workaholic gene..." The line between heredity and genetics is fine, but an important one.
Jun 18th, 2020

[Podcast] Lab Testing You Can Trust!
With the recent COVID19 pandemic, lab testing and questions about their accuracy continues to be a headliner in the news. What labs are to be trusted?
Jun 14th, 2020