Ashwagandha, is also known as the
"strength of the stallion"
due to its use as immune system support
and natural stress reliever.
Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.
Licorice is a great adaptogen but don't get too excited. We aren't suggesting you go buy that sweet, black, or red, candy thinking it might help you manage stress. In fact, licorice candy often doesn't contain actual licorice.
Dr. Robyn Benson's next YOUNGER episode called, Adaptogens to the Rescue," can be a great resource for those living a stressful life, without the unwanted side of effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.
- Ways to adapt to a stressful life naturally.
- The role cortisol plays in your health.
- What you need to know about adrenaline.
- Understand stress (acute, episodic acute, chronic).
- How stress affects your health (physically and emotionally).
- Top ways to take adaptogens including delicious recipes too.
Learn more about the natural power of adaptogens.
Recipes are offered to make healthy living fun!
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