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Common Nutrition Myths Debunked

"Eating healthy doesn't have to be complicated,

and it is possible on ANY budget."

When if comes to nutrition, knowing what to eat, how much, and how often can be confusing. We're constantly bombarded with media headlines and advertisements about the latest trends ---but these messages don't always have our health in mind.

"The fad of going gluten-free has exploded recently.

The fact is, only one percent of the population has a genetic condition called, celiac disease. People with this condition MUST avoid gluten at all costs and the only way to determine a true gluten allergy is with medical testing."

On Dr. Robyn's next YOUNGER podcast, she will debunk the Top 10 Common Nutrition Myths. Here are the key takeaways and Qs answered for you on this episode:

If you have a common nutritional myth you would like to share with us,

please reach out to us at

Santa Fe Soul Center for Regenerative Medicine.


Top YOUNGER podcast episode quotes for

Common Nutrition Myths Debunked:

"Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy."

"Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run."

"According to the National Institute of Health (NIH), the Recommended Daily Allowance (RDA) for protein intake is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound of body weight).  However, they also note that a healthy diet can consist of 10-35% protein."



A great place to start is with our

Biomarker BluePrint Kit.

You might also enjoy listening to this YOUNGER podcast episode.

#66: The Root Cause is Your Diet with Dr. Anna Cabeca

Dr. Robyn Benson, DOM (Doctor of Oriental Medicine) creator of A.R.T. (amplified regenerative therapies) Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.

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