So, what does gratitude really mean? It is the quality of being thankful; readiness to show appreciation for and to return kindness.
When you acknowledge the goodness in your life, you are generating optimistic emotions, reflecting on good experiences, uplifting your health frequency, creative with an openness to dealing with challenges, and attract positive relationships.
For generations, being thankful allows us to focus on the grace for what we have, rather than on what we may not have. It immediately inspires the person who is grateful to simplify their needs, bring perspective to life, and put your thoughts into the most important values and miracles of life.
My next YOUNGER podcast guest, Carol Adamski, shares how to develop a consistent gratitude practice and some of the benefits an rewards you will receive in just a short amount of time. You'd be surprised by just how easy (and quick!) it is to write down the things you're grateful for.
Carol will discuss ways you can live a life of gratitude by answering a few questions you might be thinking of, like:
Enjoy this special YOUNGER episode and celebrate gratitude in your life. If you know someone that can benefit from hearing this podcast episode, please forward this email to them.
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