We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.
So, what does gratitude really mean? It is the quality of being thankful; readiness to show appreciation for and to return kindness.
When you acknowledge the goodness in your life, you are generating optimistic emotions, reflecting on good experiences, uplifting your health frequency, creative with an openness to dealing with challenges, and attract positive relationships.
For generations, being thankful allows us to focus on the grace for what we have, rather than on what we may not have. It immediately inspires the person who is grateful to simplify their needs, bring perspective to life, and put your thoughts into the most important values and miracles of life.
My next YOUNGER podcast guest, Carol Adamski, shares how to develop a consistent gratitude practice and some of the benefits an rewards you will receive in just a short amount of time. You'd be surprised by just how easy (and quick!) it is to write down the things you're grateful for.
Carol will discuss ways you can live a life of gratitude by answering a few questions you might be thinking of, like:
Enjoy this special YOUNGER episode and celebrate gratitude in your life. If you know someone that can benefit from hearing this podcast episode, please forward this email to them.
Find out today and instantly receive your FREE GIFT!
Ask our Santa Fe Soul Center for Regenerative Medicine TEAM.
We are here for you!
Just email or call us! Let us answer your Qs ...
(click onto image below for more info about Dr. Benson's Women's Retreat)
You Might Also Enjoy...
We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.
Knee pain is one of the most common complaints of Americans of all ages, according to the Mayo Clinic Health System. The pain can result from an injury, arthritis or other condition.
Astragalus root is an essential herb in Traditional Chinese Medicine. As an adaptogen it is a natural curative with thousands of years of documented success to prove its ability to support a strong immune system and help slow down the aging process.
“The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is the most mobile joint in the human body.” On this YOUNGER podcast episode, you will learn natural solutions for shoulder pain and more.
The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness and exercise, but that part of your body plays a big role! Because pelvic muscles are hidden from view, they are often overlooked.
Women are reclaiming their feminine by the thousands. Find out why when you meet Regena Thomashauer a New York Times Bestselling author for her book called, Pussy: A Reclamation, on Dr. Robyn Benson's next YOUNGER podcast episode.