Healthy Posture and its Connection to a Healthy Life!
Our bodies are designed to be upright, not slumped over!
Posture is a way of life! Posture is a key indicator of mental and brain health, too!
When we're in an upright position, we think more positively and we think a lot clearer. Just by changing your posture, you can feel more confident and you're perceived to be better leader!
FACT: The increase in children's digital literacy
. . . has resulted in a sharp decline in posture.
Meet my next YOUNGER podcast expert Dr. Krista Burns, Co-Founder of The American Posture Institute. Save yourself and learn more about the value of posture from Dr. Burn's personal story.
Dr. Burns athletic career was cut short after she had a terrible back injury that left her in decades of pain. She will share why it wasn't until she fixed her posture 20-plus years later when she found the missing link between a pain-free life and good back health.
- The importance of posture in our aging process.
- Ways to change your posture for the better.
- The importance of posture and how to know what good posture is for you.
- Ways parents help their children with their back and posture.
Find out more about Dr. Krista's journey and why you need to take your posture seriously, if you wish to live longer, younger, and healthier!
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