As a health care practitioner it has been so hard to watch our patients put on 5 to 15 pounds they've worked so hard to lose, during this unprecedented year. We want to help YOU start 2021 off with confidence!! Please join myself, Dr Christi Alsop, and Santa Fe Soul's Queen Bee, Dara Montoya; in a New Year, New You 5 Day Challenge! We are combining a 5 day mimicking fast, movement, essential oils, and mindfulness to jump start your 2021 Health Goals and help transition you into a Regenerative Lifestyle.
We will be joining you every morning via FaceBook live, to help you start each day off right. During this 5 day challenge we will be focusing on an inspiring word, practicing daily meditation and provide you with movement recommendations. We've paired essential oils to help you keep focused and calm. And we are utilizing the Peloton App (bike/tread not required!) and educational videos so you are fully prepared for this challenge. Once we complete this challenge together you will work with myself to map your personalized 2021 Health Goals.