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Our Exciting News and Fighting the Blues

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Good News!

Dr. Christi Alsop is now full time at

Santa Fe Soul.

 

 
 
 
 
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About Dr. Christi

Dr. Christi Alsop graduated from New Mexico State University in 1992 with a Bachelor of Science degree in Community Health, and earned her Masters Degree from the International Institute of Chinese Medicine in 1995. That same year Dr. Alsop became certified by the NCCAOM and, a member of the American Acupuncture and Oriental Medicine Association.

Her specialities include:

  • Pediatrics
  • Pain Management
  • Autoimmune/Thyroid Disorders
  • Seasonal and Food Allergies
  • Female Reproductive Health/Fertility
 
 

Dr. Christi's Top Health Tip for this week.

January can be a hard month for so many of us. The cold weather, the holiday recovery, and the lack of sunlight can contribute to the Winter Blues. Here are some of the ways I help patients and myself fight the Winter Blues.

*Drink lots of water. I recommend 1/2 your body weight in fluid oz. daily. Personally this is a one hard for me. I have sticky notes everywhere to remind me- Drink your water!!!

*Get plenty of rest and come to Santa Fe Soul to rest on a PEMF (Pulsed Electro Magnetic Frequency) mat.

*My favorite supplements for the blue's are

B-complex, Gabatrol, L-theanine, DeStress, and Zinc.

All of these supplements can be purchase at Santa Fe Soul or call the office to get enrolled in our new Fullscript online store!

 
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Foods that

combat the blues.

  • Turkey
  • Walnuts
  • Fatty Fish such as Salmon
  • Lot's of Veggies
  • Dr. Christi's Favorite... Dark Chocolate (70% or above cocoa)
 
 

More exciting news in the weeks to come!!

Gives a call to schedule an appointment.

2905 Rodeo Park Drive East Building #3, Santa Fe, NM 87505 (505) 474-8555

 
Author
Dara Montoya Practice Manager aka "Queen Bee" of Santa Fe Soul

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