The best way women strengthen their health today is to focus on building their core. This means it is time to learn the natural pelvic exercises that work, do them correctly, and add them to your regular personal care plan.
We all would like to benefit from a solid, toned, center to give us a better posture, less back pain, leaking and pressure to keep our organs in their proper place and more...
For those who continue to buy into those fad exercises on the fly and wonder why they continue to deal with incontinence, bowel control issues, organ prolapse, mummy tummy or back pain, this is the episode for you.
Please meet Dr. Robyn Benson's next YOUNGER podcast expert, Isa Herrera, MSPT, CSCS. She will share the core-kegel exercise for women that has become one of the smartest self-care programs for those who like to save time and get results, all while celebrating the convenience of doing it in the comfort of their own home.
Isa Herrera is the author of 5 books with 4 that are specifically written about pelvic health. She is proud to have helped over 14,000 women heal naturally from chronic pelvic floor issues. She is the go-to educator for doulas, yogis, Pilates teachers, physical therapist, midwives, fitness trainers and birth educators.
Regenerative Medicine like the O-Shot® which naturally helps women with their incontinence, pain with sex, and more. I highly recommend all of my women friends and patients learn from Isa and apply her pelvic insights into their own regenerative self-care program immediately.
Ask about Dr. Benson's successful Women's Retreats that offer uniquely customized A.R.T. (amplified regenerative therapies) services at Santa Fe Soul, Center for Optimal Health, just for you. Save time and money on the exclusive 3-Day Events [watch videos].
Let's introduce you to Isa Herrera on this YOUNGER podcast interview. Listen as she will answer the question, and we mean everyone, has been asking ...
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