"The Pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other."
As we age, men and women may notice how quickly muscle tone can diminish, and weight seems to hang around longer. While routine exercise is something we'll practice to keep our fitness in check, the muscles of the pelvic floor must not be forgotten.
Whether or not you've experienced the effects of a weakened pelvic floor, you'll want to begin training these muscles early on in life to support your ageless regenerative lifestyle!
Strengthening your pelvic health is key to the prevention of incontinence and sexual dysfunction later on in life.
In fact, all women over the age of 30 should be protective of their pelvic floor muscles. Men can listen to this episode and learn the universal importance of a healthy pelvic floor for their health also.
Not only is it crucial to regularly work at strengthening your pelvic muscles, but you must also be sure that you're working them correctly! Many people spend too much time exercising only to find out they haven't even been using the right muscles.
Don't make that mistake!
Key takeaways:
- What is the pelvic floor?
- What can loosen pelvic floor muscles?
- How to locate your pelvic floor.
- Specific pelvic floor muscle exercises and the benefits.
- Ways to achieve perfect posture.
Join Dr. Robyn Benson on her next YOUNGER podcast to learn how to properly locate your pelvic floor to ensure your hard work pays off.
