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[VIDEO] Corona Virus, Sleep, Recipe, Destress! ❤️

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Dear SFS community.

We value each and every one of you. ❤️ Our team is here to support your health and spirit in these challenging, uncertain times. Yes! we will be open normal hours M-F 8-5. If you would prefer to meet online, Dara and Aldo are happy to schedule you. (505)-986-1089

Most importantly, boost your immune system now, destress, stay positive and stock up on nonperishables!

You can order most all supplements we carry at SFS on this link. Take the time to set up an account, save the login information, and you are a few minutes away from ordering whenever you are in need.

Blessings,

Robyn, Christi, Tom, Sue, Kevin, Dara and Aldo and our newest member Baxter!

In addition to our immune IV's, we offer many ozone therapies, including UVB, insufflations, Ozone sauna, and Prolozone for joint pain. Learn more here....

SPECIAL MESSAGE from Stanford hospital board. The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air. Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous. Please send and share this with family and friends. Take care everyone and may the world recover from this Coronavirus soon. IMPORTANT ANNOUNCEMENT - CORONAVIRUS 1. If you have a runny nose and sputum, you have a common cold 2. Coronavirus pneumonia is a dry cough with no runny nose. 3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent

 
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“Laugh and the world laughs with you, snore and you sleep alone.” ― Anthony Burgess

Your Best Sleep Ever!

Lean on the wisdom of our sleep experts to help with programs and protocols to optimize your sleep. Whether you have a sleep disorder or are just feeling plain exhausted, this information will help you to combat fatigue and improve your sleep quality for radiant energy, weight loss and the vitality you need to live your very best life! Don't miss the Your Best Sleep Ever Summit from March 16-22, 2020, free and online!

Are you struggling to get a good night's rest? Chronic diseases like Alzheimer's, autoimmunity, diabetes and heart disease are all on the rise. Anxiety, pain, shift work, night sweats, child rearing and racing thoughts can keep us from getting the important quality sleep our bodies need.

Don't miss the Your Best Sleep Ever Summit from March 16-22, 2020, free and online!

Your host of the Your Best Sleep Ever Summit, Misty Williams, has directly experienced the role quality sleep plays in health and healing. She'll share her wisdom with you during Your Best Sleep Ever Summit, March 16-22, 2020.

Join us! 

 

5 Tips for a better sleep tonight!

1. Turn off you computer, phones, TV...etc at least 2 hours before you go to sleep.

2. Gratitude is a powerful antidote to overwhelm and a busy mind. Write down 5 things you are grateful for before you go to bed each night.

3. Best not to eat at least 3 hours before you retire for the day, to allow your rest time to be devoted to regenerating your healthy cells rather than digesting.

4. Our top supplement recommendations for sleep are Theanine, Magnesium, Gaba and Calm Spirit (Health Concerns) Destress (Biotics)

5. Listen to soothing meditation music 1/2 before bed to allow you to drift into a peaceful, deep sleep.

 
 
 
 
 
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Younger Podcast by Dr Robyn Benson

My New Podcast has Launched...

I am thrilled to be launching short powerful interviews designed for convenient listening and easy sharing. 2020 is the year for a regenerative lifestyle and the world is ready for it.

You do have the power to turn degeneration into regeneration in so many ways!

Each speaker will have amazing information to help you do just that.

We are all aware of the struggles each one of us face in order to stay youthful and to survive in a toxic world.

The many solutions and treatments performed at Santa Fe Soul Center for Optimal Health, have been built with YOU in mind. It is important to understand the real value of the many pathways our center offers you including the ART LAB (Body Optimization and Brain Regeneration Studio); IV Center of Santa Fe; Acupuncture and Herbal medicine; and the power of Ozone Therapies.

CLICK HERE TO LISTEN

 

 
 

Queen Bee's Recipe Corner

You will sleep soundly after sipping this before bedtime treat.

Ashwagandha Sleep Tonic

Ingredients

  • 1 cup + 2 tablespoons water
  • 2 heaped tablespoons raw macadamia nuts
  • 1 Medjool date or a teaspoon of raw Manuka honey
  • ¼ - ½ teaspoon cinnamon powder
  • 2 pinches of nutmeg powder
  • 2 pinches of clove powder
  • Pinch of fine sea salt
  • 1/3 – ½ vanilla bean
  • 1 teaspoon ashwagandha root powder equivalent to 1g

Instructions

  • Add all ingredients (even the vanilla bean – no need to scrape the seeds out) in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently.
  • To serve, add a sprinkle of cinnamon powder.
 
 
 
Author
Dara Montoya Practice Manager aka "Queen Bee" of Santa Fe Soul

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