"Bones function as the skeleton of the human body & protect organs from impact damage. They also produce red & white blood cells."
Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created & they act as a storage area for minerals, particularly calcium.
At birth, we have around 270 soft bones & as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot & 54 in each hand and wrist.
In general, our bones stop growing in length during puberty. The bone density & strength are known to change over the course of life.
Key Takeaways:
- Bare Bones Facts
- Multiple Functions Beyond the Obvious
- The Structure of Bones
- Defining the Three Osteo's
- Metabolic Functions
- The Process of Bone Remodeling
- Ways to Build Healthy Bones
- The Power of Movement for Bones
- A Balanced Diet
- High Calcium Foods
- Vit D & K
- Say "No" to Low-Cal
- Maintain a Healthy Body Weight
- Magnesium, Potassium & Zinc
- Good Fats
- Negative Impact of Tobacco & Alcohol Use
- Hormones Matter
- Collagen Supplements
"You may not know this, but bones are living, active tissues that are constantly being remodeled."
Ask our Santa Fe Soul Center for Regenerative Medicine Team
how we can help you!
Let us answer your Qs when you call or email us!
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Author
Dr. Robyn Benson
Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies).
Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years.
For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health.
Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.
